Baingan Bharta Recipe
World Food

Baingan Bharta Recipe

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Baingan bharta is a popular Indian dish that is often served with rotis (Indian flat breads made from dough). The dish originates in the Punjab area of India and is usually made with eggplants and potatoes. In Hindi, baingan means eggplant and bharta means vegetables. This dish is also known by other names like baingan ki sabzi and baingan kofta.

Baingan Bharta Recipe is the perfect side dish for any meal. To prepare Baingan Bharta, you will need: 1 medium sized eggplant, peeled and cubed 1 medium sized eggplant, peeled and cubed 1 medium sized tomato, peeled and cubed 1 medium sized tomato, peeled and cubed 2 tablespoon ghee 2 tablespoon ghee 2 tablespoon ginger paste 2 tablespoon ginger paste 1/2 cup milk 1/2 cup milk 1/2 cup chopped green peas 1/2 cup chopped green peas 1/2 cup chopped tomatoes 1/2 cup chopped tomatoes 1 teaspoon red chili powder 1 teaspoon red chili powder 1/2 teaspoon cumin 1/2 teaspoon cumin 1/2 teaspoon garam masala 1/2

You’ll enjoy baingan bharta if you’re searching for a meatless, nutritious meal. This quick and simple Indian dish is prepared with roasted eggplant mash and seasoned with a variety of spices. It’s a vegetarian meal that’s spicy, acidic, and a touch smoky. Fresh eggplant, diced tomatoes, garlic, and a variety of Indian spices including ginger, chili powder, and coriander powder are required. Serve your homemade baingan bharta with a serving of basmati rice and fresh roti or naan.

What is the meaning of Baingan Bharta?

In Hindi, baingan bharta means eggplant mash. Roasted eggplant is mashed and simmered with delicious fragrant spices to make this meal. It’s a popular Northern Indian dish that can be found on the menus of many Indian eateries.

Baingan Bharta: How to Make It

Baingan bharta takes approximately half an hour to prepare from start to end. Cut a few slices into the eggplant and fill each with a garlic clove. Pick up the eggplant with tongs and roast it for 10 to 12 minutes over an open flame. Wrap it in foil and set it aside to cool before removing the skin. After chopping the roasted garlic, mash the eggplant. For the time being, put everything to the side.

The ginger, garlic, and chili pepper should be sauteed next. Cook them for approximately 2 minutes, or until they start to turn color. Add the onion and cook for another 2 to 3 minutes, or until softened. Cook for approximately 5 minutes after adding the tomatoes. In your pan, you should see an oily shine. Cook for a few minutes over medium-low heat after adding the eggplant, roasted garlic, and seasonings. Garnish your baingan bharta with a handful of chopped cilantro, then serve hot and enjoy!

Baingan Bharta Recipe

Baingan Bharta: How to Roast Eggplants

You may roast the eggplant in a variety of ways for your baingan bharta. For the smokiest taste, cook it on the stovetop or grill it over an open flame. Hold it over the heat with metal tongs. This is also the quickest way.

Otherwise, roast it for 20 to 30 minutes at 450°F in the oven. To cook it in an air fryer, prepare your air fryer to 400°F and cook it for 20 minutes, turning it frequently to ensure that the eggplant cooks evenly.

Expert Advice on Choosing the Best Baingan Bharta

Medium to big purple eggplants with a solid firmness and glossy, smooth skin are ideal for baingan bharta.

Roast the baingan bharta over an open flame for the finest flavor. This will give it the most smoky taste and will cook it quicker than other ways. When it’s delicate, you’ll know it’s done.

Feel free to add more chopped green chilis to your spicy eggplant mash if you like it hotter.

How to Keep Baingan Bharta Safe

Keep leftover baingan bharta in an airtight jar in the refrigerator for up to three days. When frozen, baingan bharta may last up to a month.

Instructions

Begin by preparing the eggplant. Clean the eggplant by rinsing it and drying it. Apply a little layer of oil on it, then make a few slashes in it. Place the eggplant over direct fire and roast for 10 to 12 minutes, turning occasionally, with the garlic cloves pushed into the incisions.

Wrap in foil to chill after cooking. Remove the peel from the garlic cloves and slice the roasted garlic cloves. Remove from the equation. Set the eggplant aside after mashing it with a fork.

Heat the oil for the baigan bharta over medium-high heat. Cook for 2 to 3 minutes with the garlic, ginger, and chile.

Stir in the onion and cook for another 2 to 3 minutes, or until tender but not browned.

Cook, stirring occasionally, for 5 to 6 minutes, or until the tomatoes are tender.

Combine the eggplant and chopped roasted garlic in a mixing bowl. Combine the chili powder, coriander powder, and salt in a mixing bowl. Reduce the heat to low and continue to cook for several minutes.

Remove from heat after adding the cilantro and stirring to incorporate.

Notes

To make your baingan bharta, use olive oil, vegetable oil, or ghee.

Baingan Bharta Recipe is a traditional Maharashtrian dish prepared with eggplant and mashed potato. It is one of the popular Maharashtrian delicacies which is often cooked at every Maharashtrian household during the festival season.. Read more about baingan bharta restaurant style and let us know what you think.

Frequently Asked Questions

Is baingan bharta healthy?

Yes, it is a healthy vegetable dish.

Is baingan bharta good for weight loss?

Baingan bharta is a dish made from eggplant, tomatoes, onions, and spices. It can be eaten as a side or main course.

Does baingan bharta cause gas?

Baingan bharta is a dish made with eggplant, tomatoes, onions, and spices. It does not cause gas.

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