Low-Carb Mug Bread (3g net carb)
World Food

Low-Carb Mug Bread (3g net carb)

This recipe is for a low-carb mug bread. It’s 3g net carbs (less than 1g of carbs per serving), and it’s a great way to get your carbs in, especially if you’re trying to lose weight. It also tastes fantastic; a little bit sweet and a little bit salty.

This low carb bread recipe is one of my favorite bread recipes because it only has 3 grams of net carbs per serving. That’s less than 1/3 of the carbs in a slice of store bought bread and closer to what you would get from a fruit or nut based bread. It’s low in carbs and high in fiber so it’s a great way to start a low carb diet or increase your fiber intake.

Today I’m sharing my first low carb mug bread recipe! I’ve been using a bread machine on low for a couple of weeks to make some keto bread, and I’m so proud of myself because I’ve finally made something my Mum can eat. I’ve been raiding the cupboards for bread making ingredients, and this is the first bread I’ve been able to make that is carb free.. Read more about keto mug bread psyllium husk and let us know what you think.

Low-Carb Mug Bread (3g net carb)

Mug bread with low carbs



In 5 minutes, you may have freshly made bread? You’ve got to be kidding, right? Here’s some good news: it’s real, and it’s crispy and low-carb just how it should be. This dish has been making the rounds on the internet for a while and has quickly become a low-carb staple. Find out what’s causing all the commotion!

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  1. Microwave the butter in a microwave-safe cup (with a flat bottom).

  2. In a mixing dish, combine all of the dry ingredients. Crack in the egg, then mix in the melted butter and cream. Make sure there are no lumps by blending until smooth.

  3. Microwave for 2 minutes on high (about 700 watts) after pouring the batter into the cup. Check for doneness in the center of the bread; if not, microwave for another 15-30 seconds.

  4. Allow to cool before removing from the cup. To obtain the greatest texture and flavor, cut the bread in half and toast it.


I’ve never been a fan of bread. I’ve never been a fan of bread because bread is a carb, and I hate carbs. But, I have to eat bread to live, so I’ve tried the low carb breads, the  whole wheat breads, the no sugar added bread, the high fiber breads… and none of them have worked for me. That’s why I made low carb Mug Bread last night, and it was totally awesome! I lost 2 pounds in a week, and I don’t feel the least bit hungry. The only thing I feel is calm and content.. Read more about low carb bread and let us know what you think.

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