Spicy Keto Chicken Casserole – Recipe
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Spicy Keto Chicken Casserole – Recipe

This keto chicken casserole recipe is simple to make, but packed full of flavor. It is quick to make, and makes a great low carb meal. The chicken is dipped in egg and coated with cheddar cheese, then baked in a casserole and topped with a delicious cilantro pesto.

This simple recipe is perfect for anyone looking for a delicious, low-carb keto meal but is worried about making a meal that is too much effort. The sauce won’t take long to prepare and the chicken will cook in about 20 minutes. You could also use some of the leftovers for chicken salad the next day.

This spicy keto chicken casserole recipe requires just 30 minutes to prepare and will satisfy your cravings while keeping you full. I know, I know, it’s not much time to squeeze in a full meal, but trust me – you need this right now. And you’ll want to make it again and again after you’ve tried it.. Read more about spicy keto chicken recipes and let us know what you think.

Spicy Keto Chicken Casserole – Recipe

Keto chicken casserole with a kick

 

 

When prepared with a spicy sambal oelek chili cream sauce, bite-sized chicken breast pieces receive a zesty boost. This casserole is a one-dish, delicious dinner that will keep you full for hours, thanks to the bacon, broccoli, and cauliflower florets cooked right alongside.

20 m + 1 h 15 m + 1 h 15 m + 1 h 15 m + 1 Medium

6g

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Using butter, lightly oil a 9 x 12″ (23 x 20 cm) casserole dish.

  2. Over medium heat, heat a large frying pan. Fry the bacon until it is crispy. Remove the mixture from the pan and place it in a casserole dish.

  3. Fry the chicken with garlic, salt, and pepper in the bacon grease for approximately 15 minutes, or until the chicken is no longer pink. Fill the casserole dish with chicken.

  4. Cauliflower and broccoli should be equally distributed among the chicken in the baking dish.

  5. Whisk together heavy whipping cream, tomato paste, and sambal oelek in a saucepan over medium heat. Bring to a boil, seasoning with salt and pepper.

  6. Pour the sauce into the baking dish, making sure the chicken, veggies, and bacon are evenly distributed.

  7. To avoid burning, cover with foil. Preheat the oven to 350°F and bake for 30 minutes.

  8. Remove the aluminum foil and cover the dish with shredded cheese. Return the baking dish to the oven, uncovered, for 15 minutes, or until the cheese is bubbling and light gold.

  9. Serve with a crisp salad.

Tip!

When bringing the cream sauce to a boil, add a spoonful of cream cheese to the pot and stir well until it melts and becomes extremely smooth.

For those of you who may not know, the ketogenic diet is a way of eating that helps you to reach your weight loss goals as well as maintain a healthy body. This diet is based on high fat and low carb intake, which is known to be effective in losing weight. It is also known to be effective in reducing the risk of certain diseases.. Read more about keto chicken casserole cream cheese and let us know what you think.

Related Tags

This article broadly covered the following related topics:

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  • spicy keto recipes
  • keto chicken cauliflower casserole
  • keto chicken casserole diet doctor

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