The ketogenic diet is a low carb, high fat diet that is proven to help you lose weight quickly. But it isn’t always easy to make the change when you’re used to eating carbs and sugar for breakfast.
A vegetable scramble is a great breakfast for a keto diet. Vegemite, butter, and cheese can be hard to blend together, but this one is absolutely easy. Full of vegetables, a little sour cream, and a touch of cheese, this breakfast will satisfy your hunger for a few hours.
Breakfast is one of the most important meals of the day. Not only because this is the time when your body has been at rest for a few hours, but it also provides you with the most calories for the day. When you are wanting to lose weight and get healthy, cutting out carbs is essential. But what’s a carb lover to do when he can’t avoid them? Enter keto breakfast.
Keto veggie scramble
Scrambled eggs with sautéed mushrooms and peppers are topped with fresh chopped green onions and Parmesan cheese. Delicious, quick, and simple, and oh-so-keto.
In a large frying pan over medium heat, melt the butter. Season with salt and pepper, then add the sliced mushrooms and chopped red peppers and cook until tender.
Crack the eggs into the pan and swirl quickly to ensure that everything is thoroughly combined.
To make big, soft curds, run a spatula over the bottom and sides of the pan. Cook until there is no visible liquid egg left but the eggs are still moist.
Serve the scramble with grated parmesan and scallions on a platter.
For those of you who are sick of boring eggs, we’ve got a delicious and easy recipe to share with you! This “veggie scramble” is not only incredibly easy to make, but it’s healthy and nutritious, too! This recipe gives you a high-protein breakfast that will keep you full and energized all day long. Plus you can use any vegetables you prefer, so no one will know that you’re eating a low carb meal! This recipe makes 1 serving, so if you want to make 2, simply double everything (except the eggs, of course)!. Read more about keto recipes for weight loss and let us know what you think.
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