The ketogenic diet has been around for a long time, but this is the first time it’s been the center of a food craze. The main reason for this is that the diet is very effective for weight loss. It’s also been gaining popularity among people who want to avoid carbohydrates, fats and sugars. The diet works by forcing your body to burn ketones instead of glucose, which is the main source of energy for our bodies.
If you’ve been following my blog for a long time, you know how much I love cinnamon rolls. I make them all the time, and sometimes I even make a dessert version. But what I love most about them is the taste of cinnamon and brown sugar, and the crispiness of the crust. Chances are, if you’ve got an egg allergy or need to avoid dairy, you’re wondering: how exactly do I make delicious cinnamon rolls without eggs?
How to make the BEST Keto Cinnamon Rolls (Only 1 g of Carbs) – Recipe Ingredients: Preheat oven to 350°F. In a medium mixing bowl, combine the following ingredients: 1/2 cup melted coconut oil 1 tsp cinnamon 1 tsp salt 2 tbsp tapioca flour 1/2 cup erythritol (can substitute with xylitol) 20 drops liquid stevia (can substitute with liquid monk fruit) 2 tsp baking powder 1 cup almond milk 2 egg white, beaten Mix together until the ingredients are incorporated. Then let it sit for 5 minutes. Roll/shape the dough into two cinnamon roll shapes on parchment paper. Bake for
Cinnamon Keto Rolls
Is the aroma of cinnamon buns baking in the oven enough to make you happy? For us, it does. These exquisite keto delights are surprisingly simple to prepare and taste so delicious that it’s hard to believe they’re sugar-free, grain-free, gluten-free, and only have one net carb per roll!
20 m + 14 m + 30 m m m m m m m m Medium
Preheat the oven to 365 degrees Fahrenheit (185 degrees Celsius).
Melt the mozzarella and cream cheese in a nonstick skillet over medium heat or in a microwave-safe bowl. Stir them together until they are completely melted. Mix together the remaining ingredients well. Use a hand mixer with dough hooks to make the dough.
With a rolling pin, roll out the dough to a 12 x 10″ (30 cm x 26 cm) square form that is approximately 0.1″ (3 mm) thick between two pieces of parchment paper. Remove the top layer of parchment paper.
In a mixing dish, combine cinnamon, erythritol, and butter.
With a spatula, gently spread the butter mixture on top of the dough.
Using parchment paper, roll the dough firmly into a log (the same technique as when you make sushi rolls). Refrigerate the log for approximately 20 minutes to harden it up so the rolls can be cut without losing their form.
With a sharp knife, cut the log into 12 pieces. Put them in a baking dish coated with parchment paper (just large enough to accommodate all the buns) or individual cupcake liners. Preheat the oven to 350°F and bake for 10-12 minutes, or until brown. Allow them to cool.
In a dish or glass, combine the powdered erythritol and water using a tiny spoon. Drizzle the frosting over the cinnamon buns and set aside to solidify for a few minutes before serving.
It’s the end of the week and you’re craving a sweet treat for breakfast. You want something that’s easy to make, but is also light and airy. These cinnamon rolls are the perfect answer. They’re made with almond flour and a single gram of carbs, and feature a flaky buttery cinnamon topping. You’ll want to make a double batch, because these rolls will disappear quickly. =). Read more about keto cinnamon rolls with tortillas and let us know what you think.
This article broadly covered the following related topics:
- keto cinnamon rolls recipe
- keto cinnamon rolls no cheese
- keto cinnamon rolls with coconut flour
- keto cinnamon rolls
- keto fathead cinnamon rolls